One quote. One question. Every day.
Daily Spirit is a free iPhone app for a calmer, more intentional morning. Instead of endless scrolling you get one quote and one reflective question, in under a minute.
Free to download · iPhone and Apple Watch · 10 languages
Today's quote
This is what a day in Daily Spirit looks like: a quote, why it matters and one thing to try.
“Innovation distinguishes between a leader and a follower.”
- Key insight
- Creative thinking sets true leaders apart.
- Action step
- Brainstorm one innovative solution to a current problem.
How it works
- Pick your goals. Choose the areas you want to grow in, such as motivation, mindset or happiness.
- Read one quote each morning. Each comes with a key insight and a small action step for the day.
- Answer one question. A short reflective question helps you check in with yourself.
- Keep your streak. Come back tomorrow, grow your streak and see your progress.
Features
A quote with meaning
Every quote comes with a key insight and one small action step you can try today.
A daily reflection question
One question a day to pause, think and get to know yourself a little better.
Quotes that fit your goals
Pick goals such as Motivation, Mindset, Growth, Happiness, Leadership or Persistence.
Streaks
Build a daily habit and watch your streak grow. Milestones at 3, 7, 14, 21, 30, 60 and 100 days.
Home and Lock Screen widgets
See today's quote and your streak without opening the app.
Apple Watch
Your daily quote and streak on your wrist, with watch face complications.
Reminders you control
Morning and evening reminders at the times you choose.
Share to Instagram Stories
Turn any quote into a clean card for your story.
10 languages
English, Türkçe, Español, Deutsch, Français, Português, Italiano, 日本語, 한국어 and العربية.
Free and Premium
Daily Spirit is free to download. Premium is optional and billed through your Apple ID; a free trial may be available for eligible new subscribers.
| Free | Premium | |
|---|---|---|
| Daily quote and question | Yes | Yes |
| Reminders | Yes | Yes |
| Goals | 3 | Unlimited |
| Favorites | 5 | Unlimited |
| Quotes | Daily selection | Unlimited |
| Widgets | Small | Small, medium and large |
| Advanced stats and sharing templates | — | Yes |
Frequently asked questions
Is Daily Spirit free?
Yes. Daily Spirit is free to download. The free version includes a daily quote and a daily question, reminders, 3 goals and 5 favorites. Daily Spirit Premium is an optional monthly or yearly subscription that unlocks unlimited quotes, favorites and goals, extra widgets, advanced stats and sharing templates.
What do I get every day?
One quote chosen for your goals, with a key insight and a small action step, plus one reflective question. It takes about a minute.
Does Daily Spirit have widgets?
Yes. There are Home Screen widgets in small, medium and large sizes and Lock Screen widgets. The small widget is free; medium and large widgets are part of Premium.
Is Daily Spirit available on Android?
Not at the moment. Daily Spirit is available for iPhone and Apple Watch on the App Store.
Which languages does it support?
English, Turkish, Spanish, German, French, Portuguese, Italian, Japanese, Korean and Arabic.
How do I cancel a subscription?
Subscriptions are managed by Apple. Open Settings on your iPhone, tap your name, then Subscriptions, and choose Daily Spirit. Cancel at least 24 hours before the current period ends.
How do I contact support?
Email ozb.std@gmail.com, or use Contact in the app's Profile tab.